Depression, Anxiety & Panic attacks.

Depression, anxiety and panic attacks are not signs of weakness.  They are signs of trying to remain strong for far too long.

Would you post this on your wall for just a day?
Most people will because they understand and support those who have been through it, who are going through it and have even
been through it themselves.

Let's share support for mental health awareness
and show those who are suffering they are not alone.
1 in 3 of us will suffer with this at some point in our
lives and will need love and support.

You don't need to be in a relationship.

You don't need to be in a relationship to be a complete person.

You complete yourself because of who you are,
not because of who you're with!

I Love My Sister.

I love my sister.

She is simply amazing and I just couldn't imagine my life without her.

Handling Stress.


In today's modern world it is becoming a bigger factor in
our lives and can actually cause some serious health issues.

I have been in such stressful situations during my life and I have 

My Sister Means The World To Me.

Sisters - Different flowers from the same garden.

If you have a Sister that means the world to you, 
a Sister who always has your back, 
a Sister who will stand by you - no matter what, 
then share this on your wall from here or the Facebook page and let them know how special they really are to you.

A Lucky Butterfly.

Sharing a lucky butterfly on your wall,

to bring health wealth and happiness to you all, 
I know this luck will never end,
for my dearest family and closest friends.

Now share this with your family and friends.

I like Rumours...

I Like Rumours. I find out so much about me that I didn't know but what makes me laugh the most are the people who will just believe them, rather than just ask me!

The best Dad in the world.

Share this rose on your wall if you have or had the best DAD in the whole world who you love with all your heart.

The Tree of Family

Our Family Tree

Like branches we may grow in many different directions, but our roots remain firmly in the ground and will keep us together forever. I love my family.

Ignore those who try to bring you down.

Those who try to bring you down are already below you.

So just ignore them.

Be a nice person

The world is full of nice people.

If you can't find one, then be one.

My strength didn't come from lifting weights.

My strength did not come from lifting weights. I am strong because every time I get knocked down, I pick myself up again.

The Yellow Rose Of Friendship.

The Yellow Rose Of Friendship

The Yellow Rose is a symbol of friendship. Share this rose with your friends, even me if i'm one of them, and see how many you get back. I hope you get a dozen.

Because I'm your friend.

I'm not in your heart 
but I miss you.
I'm not your family but I care for you.
I'm not your blood but I'm ready to share your pain.
Why? ~ Because I'm your friend.

The Love between Parent and child.

The love between a parent and their child is forever.

To my Son, I Love you so.

My Son.
To my son, I love you so, you are so special, I hope you know. With every day that passes by, you're more the twinkle, in my eye. So loving, so giving, a heart of gold, always my baby, even when I'm old. Your love shines through, for all to see, I feel so proud, you are a part of me.

Life will always get back to you.

What you send out ~ comes back

What you sow ~ you reap. What you give ~ you get
What you see in others ~ exists in you.
Life is an echo, it always get's back to you.

A true friend will be there for you.

A True Friend.

A true friend doesn't care if you're rich or poor, if you're being an ass, what you weigh, what you look like, if your house is a mess, what car you drive or if you have a family of crazy people..!
Your conversations will pick up where they left off, even if months have passed by. They will be there for you when you need them the most and despite your faults, will love you with all their heart and cherish the times spent with you..!

My Sister Is Amazing.

If you have a sister who has made you laugh, wiped your tears, hugged you tight when you needed it, cheered you on, made you mad, frustrated you at times, supported you no matter what, and despite everything, they love you, then this post is for them to say I love my sister and I couldn't imagine my life without them.

This includes those girl friends you class as your sisters.

Learn to be happy on your own.

The best way to be happy with someone is to learn 

to be happy alone. That way, the company will be 
a matter of choice and not necessity.

A Strong Person.

Being a strong person doesn't mean that you'll never get hurt.

Being strong means that when you do get hurt,
you'll never let it keep you down.

You're an angel to someone.

Always remember that in some way or another, you are an angel to someone, even if you don't know it. They love and think of you even though you don't hear it every day. Trust that there will be love all around you, even if you can't feel it. You are not alone.

Why Grandchildren are spoilt.

Children are often spoiled because no one will spank Grandma.

Grandmothers are the best.

Facebook can be a strange place.

Facebook ~ It's a Strange Place

The place where people add you as a friend & walk past you in the street. Where relationships are perfect, affairs are started and liars believe you are telling the truth.
Your enemies visit your profile the most yet your friends and family block you and even though you write what you are
really thinking, someone always takes it the wrong way and people think your status is about them.

Be careful what you push away.

Be mindful of what you toss away,

Be careful what you push away
and think hard before you walk away.

You may lose the very thing you can't live without.

Regrets can last a lifetime.

Always tell people exactly how you feel, because opportunities are lost in the blink of an eye but our regrets can last a lifetime.

Children will always value your presence.

The best way to teach our children is to be there for them, to guide them and show them how to be the best they can possibly be.

Our children will always value our presence than our presents

Brothers and Sisters are forever.

Share this rose on your wall if you have a Brother or Sister you are proud of, love with all your heart and you simply couldn't imagine your life without them.

The bond between brothers and sisters is forever.

You can't always be nice.

You can't always be nice.

That's how people take advantage of you.

Sometimes you need to set boundaries.

Everyone has been through something.

Everyone has been through something that has changed them in a way that they could never go back to the person they once were.

If you didn't hear it...

If you didn't hear it with your own ears or see it with your own eyes - Don't invent it with your small mind or share it with your big mouth.

Always a good woman.

A pretty face will always grow old. 
A nice body will always change with age. However... 
A good woman will always be a good woman.

It's Funny, Hilarious and Comical!

It's funny how some people 
are nice to my face.

It's hilarious how some people talk behind my back.

It's comical that these people think I don't know about it.

Suffering with depression, anxiety and panic attacks.

Depression, anxiety and panic attacks are not signs of weakness.
They are signs of trying to remain strong for far too long.

Would you post this on your wall for just a day?
Most people will because they understand and support those who have been through it, who are going through it and have even been through it themselves.

Let's share support for mental health awareness and show those who are suffering they are not alone. 1 in 3 of us will suffer with this at some point in our lives and will need love and support.

Don't be too hard on yourself.

Don't be too hard on yourself. Plenty of people out there are willing to do that for you. Love yourself and be proud of everything you do. Even mistakes mean you are trying.

Dear karma.

Dear karma....

I have a list of people you missed :-)

Change can be a hard lesson.

Change - One of the hardest lessons in life is letting go.
Whether it's guilt, anger, love, loss or betrayal.
Change is never easy. We fight to hold on and we fight to let go.

Anyone can love a rose.

Learn to love with all your heart and 
accept the faults of others in your life. Remember, anyone can love a rose but it takes a great heart to include the thorns.

Try to find something good in every day.

Find something good in every day and allow it to make you smile. No matter what else is going on in your life, that smile will get you through the toughest of days, the darkest of nights and will show you an inner strength you never knew you had.

What family is all about.

Some people are not born into your family, they are forged over time and become part of your family. They have proven themselves as loyal, dependable, caring and have become so important to you that you can't imagine your life without them in it. They are the people in your life who accept you for who you are, support the choices you make and no matter what, are there for you. They are the people in your life who love you, respect you and who you can always depend on.

Doing good is the right thing to do.

You should never do good deeds for others because you want to be rewarded for it. You should do good deeds for others because it makes you feel good to give and it's the right thing to do.

My Beautiful Child

My beautiful child. I wish I could give you the ability to see yourself through my eyes. To see how beautiful you are. To see how much you have grown as a person. To see how you have the ability to light up my life without even saying a word. To see and understand what unconditional love really is. Then you would know just how special you are.

Enjoy more, Complain Less.

When you waste your breath complaining about how bad your life is, remember that others are taking their last breath. Appreciate all the good things you have. Be Thankful and Stop Complaining. Have more smiles, Less Stress. Enjoy more, Complain Less. Let go of hate and become blessed.

The past makes you stronger.

We often try to bury the past but you must always maintain your connection to it and then gradually pull away from it. After all, it is those experiences, good and bad, have made you the person you are today. A stronger and wiser one.

Good is the right thing to do.

You should never do good deeds for others because you want to be rewarded for it. You should do good deeds for others because it makes you feel good to give and it's the right thing to do.

I love my family.

Family. Like branches of a tree we will grow in many different directions, but our roots remain firmly in the ground, provide us with strong foundations and will keep us together forever. 

I Love My Family.

Mistakes should not define us.

A mistake is an error of judgement, not a reflection of the person you are. It's what you learn and how you react to the mistake that will show others who you really are. 

What does being beautiful mean?

Being beautiful is more than how many people you can get to look at you, or what you wear. It's also about what you live for, what defines you, the goodness in your heart and all the little things that make you special. It's those little quirks that make you, you. It's about going against the flow and having the confidence to live life the way YOU want to live it. Now, those are beautiful things.

What a best friend is.

Best friends are hard to find, difficult to leave

and impossible to forget.

Your true wealth in life.

Cherish your life, Cherish your health, Cherish your family, Cherish your friends. For these are the things that money can't buy and will define your true wealth.